How Do I Get Rid Of Negative Thoughts?

So, the mantra goes:

Thoughts create beliefs

Beliefs create actions and

Actions create results.

Therefore, if we want different results, we need to have different thoughts. The question is always, but what do I do with all the negative thoughts that keep swimming in my head?

 

Great question. The cool thing about our brains is that they can only hold one thought at a time. When you start having negative thoughts, flip the script and think three positive thoughts. Positive wins!

Then continue to think positive thoughts. You will never get rid of the negatives, but learn not to dwell on them!

Cheers

Michael